1:1 Coaching

1-1 coaching offers a completely tailored approach to help you gain clarity, remove blocks and  move towards your goals. 

Do you ever feel stuck? 

You’re ambitious and set goals but fear, self doubt and procrastination always seem to show up and slow you down. 

Maybe you’ve tried self-help books or motivational videos, but you still feel trapped by doubt, fear and overthinking. 

On your own it can be hard to see what’s holding us back. We can get caught up in habitual patterns of behaviour and thinking, self-sabotaging and beating ourselves up for not making progress. 

But in reality we all deal with these challenges, and with support you can learn to deal with these behaviours and feelings more effectively.

1-1 coaching provides a safe, supportive environment, with someone to listen, ask questions and support you to gain awareness and identify new perspectives and possibilities. 

1-1 coaching helps clients with 

• moving beyond challenging behaviours or situations

• be less critical and more kind to self

• let go of judgements of self and others

• Stop self-sabotaging behaviour

• gain the confidence to believe and know that you can get what it is you want

• Expand your self belief so you can act on your ideas and reach your potential in a bigger way.

• Recognise your self worth and create boundaries that will empower you more.

• Communicate more effectively with people we love or work with

Sessions are delivered via zoom at a mutually convenient time - making it easier to fit in around life’s many other commitments.