Hypnobirthing
Pre & Postnatal
Postnatal coaching
Expecting and having a baby is the most wonderful exciting time, but it can also be scary, with lots of unknowns and a huge change to your life. With hormones and changes in relationship dynamics, all topped off with a healthy dose of sleep deprivation it can be one of the most challenging times in a families life.
Coaching provides a space to explore your feelings and find new strategies to manage. It can support you to process and release emotions from a challenging or traumatic birth experience.
I came to hypnobirthing during my own pregnancy, as a holistic coach helping clients to let go of fear and utilise the power of the mind effectively. I am passionate about helping women and their partners to approach birth feeling empowered and informed, for any kind of birth. I combine my skills as a Neuro-linguistic programming practitioner to help people let go of fear or unhelpful beliefs, as well as teaching hynobirthing practices to support you through the birth experience. Birth can be unpredictable but you don’t have to feel out of control.